DiscoverBalance and Moderation054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships
054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

Update: 2022-03-10
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Welcome to Balance and Moderation…


A Wellness podcast, with some personality…


Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!


Gratitude is the attitude this week on the Balance and Moderation Podcast. We can all find things to be grateful for, but making a daily practice of gratitude can help improve symptoms of anxiety and mild depression. On top of that, expressing gratitude in relationships (platonic, romantic, business, etc.) can strengthen bonds and make both parties happier. 


Please rate and review us on Apple Podcasts if you haven't already!


Check out our Instagram @theBAMpodcast


Send any questions and inquiries you have to balance.moderation@gmail.com


Hosts:


Sheridan Lee @TheSoulAndScience


Rob Young @WellnessRob


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054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

Rob Young and Sheridan Lee