035 - How To Stay Healthy While Traveling
Update: 2021-09-15
Description
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 35 of The Balance and Moderation Podcast focuses on how keep your health in check while on the road or in the air.
Check out our instagram @theBAMpodcast
Send any questions and inquiries you have to balance.moderation@gmail.com
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Notes:
Staying healthy while you travel
Important components
- Circulation/detox- Blood, sweat, and Lymphatic system
- Movement - on long drives and plane travel, be sure to stretch and use mobility exercises before, after, and in between.
- Thermal Medicine - both sauna and cold shower gets your blood and lymph system moving.
- Exercise - preferably cardio to get a good sweat and get the fluids moving throughout the body
- Hydration - we forget to drink water on vacation. Super important to enhance the detoxification methods of the body. Also prevents overeating and helps digestion.
- PEDs
- Vitamin C, D, B12, zinc etc. Keep your immune system at full strength throughout travel.
- Digestion Enzymes - help your body process the food that you may not normally eat.
- 5-htp - our serotonin system gets over stimulated during travel. Helps sleep and mental recovery
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