053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

Update: 2022-03-02

Description

Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

An episode about hormones has been brewing for a while. The topic has come up on multiple episodes lately and it is time that BAM put some focus on it. Episode 53 goes over the 4 main hormones to consider for optimal health and the habits we need to employ to regulate them.

Please rate and review us on Apple Podcasts if you haven't already!

Check out our Instagram @theBAMpodcast

Send any questions and inquiries you have to balance.moderation@gmail.com

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

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056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of Life

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054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

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053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

2022-03-0201:03:27

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031 - Boundaries in Life, Friendship, and Love

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00:00

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053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

Rob Young and Sheridan Lee

#box-pro-ellipsis-176617416211373{-webkit-line-clamp:2;}053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

Rob Young and Sheridan Lee

053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!