DiscoverBalance and Moderation058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health
058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

Update: 2022-04-13
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Welcome to Balance and Moderation…


A Wellness podcast, with some personality…


Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!


Today’s conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental health. 


Check out our Instagram @theBAMpodcast


Send any questions and inquiries you have to balance.moderation@gmail.com


Hosts:


Sheridan Lee @TheSoulAndScience


Rob Young @WellnessRob

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058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

Rob Young and Sheridan Lee