In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One more reason you should lift weights. (1:53 )

• Sierra Mist vs. Cierra Mistt. (12:36 )

• The podcast rush. (17:06 )

• Podcasting 101. (21:51 )

• Lessons learned from nearly a decade of podcasting. (26:16 )

• Becoming more ‘unplugged’. (40:51 )

• The most brilliant thing Adam has ever said! (50:35 )

• Shout out to the NCI x Mind Pump Tahoe Event! (54:22 )

• #ListenerLive question #1 – I’m a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33 )

• #ListenerLive question #2 - I’m hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22 )

• #ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55 )

• #ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

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• Mind Pump #1197: Four Steps To Creating A Successful Podcast

• Failure Is The Best Form Of Mentorship | The Higher Standard 236

• The Higher Standard Podcast - Episode 232 | The Get Dynasty Origin Story

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **

• Inflight ‘raw dogging’: The bizarre new travel trend that’s creating a buzz

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

• Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula

• MAPS Prime Pro Webinar

• Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X

• Cory Schlesinger (@schlesstrength) Instagram

• Brian Kula (@kulasportsperformance) Instagram