3 Uncommon Ways to Maximize Results In An Exercise Program
Update: 2021-10-13
Description
When it comes to making the most of your efforts in an exercise program, there is more to address then just working out more or working out harder. You need to put yourself in a position to perform at the best of your ability and that happens more outside the gym then it does in it.
[00:39 ] - Rest/Sleep
[02:13 ] - Flexibility
[05:21 ] - Follow the Program
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