How To Lose Weight By Exercising Less
Update: 2021-09-24
Description
You can exercise less than you think and still achieve significant weight loss. To do that, let's go over the effects of exercise, how it alters our metabolism, and what you need to focus on to lose weight.
[00:16 ] - Exercise Effects on Basal Metabolic Rate
[02:34 ] - Less Exercise, More Results
[03:40 ] - Exercise vs. Nutrition
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