How To Choose A Group Exercise Program
Update: 2021-08-27
Description
Choosing the right group exercise program can be confusing. Small vs. Large Group Classes, Resistance vs. Cardio Classes, Sports Specific Classes and so many more. Using the Sculpt Fitness Small Group Class Program as an example, I will break down the important parts of the program and explain who's goals and needs they address.
[00:33 ] - Goals
[02:03 ] - Needs
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