The Top 6 Exercises You Need In Your Program
Description
The flashy exercises on social media can be distracting. Doing the "cool" exercises doesn't equate to getting the most from your efforts. We're going over the 6 top fundamental exercises that will yield the best results, all of which can be incorporated into any resistance based program and are exercises that you should look for the workout out to be centered around.
[00:38 ] - Squats
[01:18 ] - Hip Hinge
[01:53 ] - Lunge
[02:34 ] - Press
[03:03 ] - Pull
[03:30 ] - Loaded Carry
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