Have you ever tried a low carb diet and felt like it was working until it didn’t? You aren’t alone. The immediate gratification of seeing the scale go down on a low carb diet has tricked many people. But this seemingly magical experience isn’t that special and learning why it happens will reveal the key to staying on track with your weight loss mission. I’m going to take you behind the magical façade and show you what works and doesn’t work about a low carb diet.

Key Takeaways: 

[0:45 ] - Removing Processed Foods

[1:22 ] - Relationship Between Carbs and Water

[2:35 ] - Effects of Psychological Stress on Consistent Results

[3:32 ] - Suffering or Thriving With A Low Carb Lifestyle

[4:07 ] - Low Carb Vs Practical Changes With A Balanced Diet

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