What Type of Training Should I Do To Lose Weight?
Description
There are several ways to exercise – cycling, yoga, boxing, running – and each way is particularly great at producing a specific result. However for weight loss the training method may not be as clear cut. As we go through the different training modalities that are effective for weight-loss, we will review the results you should expect to see and how to properly and effectively implement them into your workout to move you towards your goal.
[00:22 ] Resistance Based Training
[01:04 ] Endurance Training
[01:45 ] Hypertrophy Training
[03:14 ] Integrating Cardio
[03:37 ] Compound/Superset Exercises
[04:14 ] HIIT/Sprints
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