Low Fat Diet - Pros & Cons
Description
Ever wonder why the push for a low fat diet died? The health and fitness industry goes through cycles pushing the next best thing for your health. Well the low fat cycle didn't last and for good reason. Before you decide to cut back on fat, here are a few things to know about the low fat diet, the good and the bad.
[00:30 ] - The Power of Paying Attention
[01:35 ] - The Impact of Whole Foods
[02:56 ] - The Dangers of All or Nothing Mentality
[03:45 ] - Demonizing Fat Rich Foods
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