The Best Plant-Based Food for Weight Loss
Update: 2021-09-24
Description
While going plant-based has many benefits, it can be hard to keep up your protein intake as you start getting into a caloric deficit for weight loss. Here's a few things you can add into your diet to keep calories down and still satisfy your protein needs.
[00:48 ] - Soy Bean
[01:45 ] - Edamame
[02:06 ] - Tofu
[02:30 ] - Tempeh
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