Does Intermittent Fasting Work?
Description
There are too many “diet rules” to follow. It is almost intolerable. So where does Intermittent Fasting fit in? As part of a strict short-term diet, it has the potential to deliver fantastic results. But without implementing it in a sustainable way, the results won’t last either. Here we are going to discuss how to leverage the power of intermittent fasting in a sustainable way, so you can achieve the results you want and keep them.
[00:30 ] - Different Methods of Fasting
[01:10 ] - Leveraging The Power of A Feeding Window
[02:29 ] - Benefits of Fasting
[03:15 ] - How To Implement Intermittent Fasting
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