What Is Progressive Overload In Strength Training?
Description
Progressive overload plays an important role in the results you achieve from a workout routine. It is a critical concept to understand in strength training. If you aren't implementing it, you are not really pushing your body to be better than it was before.
[00:30 ] - Progressive Overload Basics
[02:50 ] - Implementing Progressive Overload
[03:36 ] - Ensuring Progressive Overload is Working
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