#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

Update: 2024-07-14

Description

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

00:56 The Longevity Mix

01:28 Calcium Alpha-Ketoglutarate

03:58 Vitamin C

06:30 Creatine Monohydrate

07:32 Magnesium Citrate

09:18 Glucosamine Sulfate

10:15 Taurine

11:08 Glycine

13:17 Glutathione

14:14 Lysine

15:26 Ashwagandha

16:40 Theanine

17:26 Sodium Hyaluronate

18:42 Essential Softgels

19:05 Vitamin K1

21:00 Vitamin K2

22:20 Astaxanthin

23:35 Lutein and Zeaxanthin

24:25 Lycopene

25:06 Essential Capsules

25:41 Nicotinamide Riboside (NR)

26:40 Spermidine

27:37 Lithium

28:15 Rhodiola Rosea

28:30 CoQ10

29:17 NAC+Ginger+Curcumin

29:20 NAC

30:01 Curcumin

30:41 Ginger

31:34 Red Yeast Rice

32:10 Garlic

33:20 My Final Rating for Blueprint Supplements

Comments

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#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

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#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

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#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

Siim Land

#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based