DiscoverSiim Land Podcast#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD
#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

Update: 2024-09-28
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1


Timestamps:



  • 00:37 Omega 3 Health Benefits as of 2024

  • 03:50 Why Are Omega 3 Fats Beneficial

  • 08:57 My New Book The Longevity Leap

  • 09:15 Why Aren't Omega 3s Essential

  • 09:57 What Is the Omega 3 Index

  • 14:45 Is There Risk of Healthy User Bias

  • 17:50 How High Omega 3 Index Is Optimal

  • 26:28 How to Increase Omega 3 Index

  • 29:38 Different Types of Omega 3 Supplements

  • 32:40 Are Omega 3 Supplements Oxidized and Rancid

  • 35:15 How to Choose an Omega 3 Supplement

  • 40:15 Heart Disease and Omega 3s

  • 46:25 Neurodegeneration and Omega 3s

  • 48:00 Omega 6 Fats and Mortality

  • 55:00 How Much Omega 6 Is Too Much

  • 59:48 Omega 9 Fats

  • 01:02:15 How to Store Omega 3 Supplements


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#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

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