DiscoverSiim Land Podcast#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

Update: 2024-11-15
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1


Timestamps:



  • 00:00 Intro

  • 00:35 Raghav’s new study on epigenetic age

  • 04:25 Biological age explained

  • 10:45 How epigenetics affects aging

  • 12:40 Biological age clocks and biomarkers

  • 21:50 Top performers in lowering epigenetic age

  • 32:20 How chronological age affects biological age

  • 35:20 Gene therapies

  • 40:10 Effect of diet and exercise

  • 45:40 What biomarkers affect biological age

  • 49:45 Organ aging

  • 58:00 Final thoughts




Raghav Sehgal Twitter: https://twitter.com/rv_sehgal


Raghav Sehgal website: https://www.raghav-sehgal.com/

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#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

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