DiscoverSiim Land Podcast#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

Update: 2024-09-07
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Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle


Timestamps:



  • 00:29 Leigh’s background

  • 06:44 Health benefits of cold exposure and breathwork

  • 09:44 Mammalian dive reflex

  • 11:45 DoNotAge Longevity Leap supplement bundle

  • 13:20 Benefits of breath holds

  • 16:55 How long can you hold your breath for

  • 20:30 Are there benefits to being able to hold your breath for long

  • 25:56 Hyperventilation vs breath holds

  • 34:46 Breathwork exercises for beginners

  • 40:27 How to breathe correctly

  • 45:00 Nasal breathing vs mouth breathing

  • 52:00 How to breathe during exercise

  • 54:45 Leigh’s new book


Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order

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#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

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