DiscoverSiim Land Podcast#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

Update: 2024-08-24
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Description

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF


Order my new book: https://www.amazon.com/dp/B0CW1B2XM1


Timestamps



  • 00:12 Alexis' background

  • 03:00 What's available for regeneration currently

  • 04:37 Alexis’ 3 step process for longevity medicine – Phase 1

  • 09:30 The Longevity Leap Worksheet

  • 10:09 Phase 2 - cleanup

  • 12:35 Evidence for chelation therapies

  • 13:58 Effects of senolytics

  • 18:20 Phase 3 - regeneration

  • 19:39 Exosomes and stem cells

  • 28:09 Can exosomes extend lifespan

  • 33:25 Peptides

  • 39:08 Restoring melatonin levels

  • 42:13 How many stem cells do you have

  • 45:05 Why don't we live to 120

  • 51:30 Can you remove plaque from arteries

  • 56:10 What supplements Alexis takes

  • 01:12:00 Diet and exercise

  • 01:17:28 After the 3 phase plan


Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

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#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

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