DiscoverSiim Land Podcast#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

Update: 2024-09-22
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1


Timestamps:



  • 00:29 Introduction

  • 02:43 Question 1: Death and longevity

  • 11:23 Julie’s advice to Siim

  • 12:58 Meeting likeminded people interested in longevity

  • 17:33 Dave getting stem cells

  • 19:33 Rejuvenation Olympics

  • 22:18 How I share evidence

  • 28:53 Longevity as a sport

  • 40:58 How the Rejuvenation Olympics works

  • 48:28 What’s the best biological age clock

  • 53:58 Telomere length

  • 58:31 How long can we make humans live

  • 01:12:52 Panel about exercise routines

  • 01:19:38 Panel about sleep

  • 01:25:52 Panel about nutrition

  • 01:36:44 Panel about supplements

  • 01:46:44 Best low-hanging fruits


Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T

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#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

Siim Land