DiscoverSiim Land Podcast#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

Update: 2024-09-01
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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland


Timestamps:



  • 00:01 Are Too Many Supplements Bad for Organs

  • 03:46 How to Clear Caffeine From the Body

  • 07:00 When Do I Think Longevity Escape Velocity Will Begin

  • 11:05 Bon Charge Sponsorship

  • 11:49 How to Improve Sleep

  • 14:45 What Biomarker I Want to Improve

  • 19:04 mTOR and Longevity

  • 24:05 How to Increase HRV Besides Exercise

  • 26:25 Do I Have Cheat Meals

  • 27:46 Astaxanthin and Testosterone

  • 29:02 Taking 35 Grams of Glycine Per Day

  • 31:09 Thoughts on Pterostilbene for Longevity

  • 32:25 Essential Supplements for Vegans

  • 34:20 Cancer Prevention

  • 35:42 How to Improve Skin Elasticity

  • 36:43 Does Calorie Restriction Decrease Performance


Order my new book: https://www.amazon.com/dp/B0CW1B2XM1


Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF


Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

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#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

Siim Land