DiscoverSiim Land Podcast#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

Update: 2024-07-28
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Description

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout


Timestamps:



  • 00:31 Life Expectancy Trends

  • 03:08 Delay Chronic Diseases

  • 06:26 Longest Living Man In History

  • 10:21 Timeline of Chronic Diseases

  • 12:23 Heart Disease and Neurodegeneration

  • 14:45 Metabolic Syndrome

  • 18:27 Slow Down Decline

  • 22:17 Heart Rate and HRV

  • 24:04 Muscle and Strength

  • 25:35 Cognitive Decline


Join the Biohacker Summit: https://biohackersummit.com/

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#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

Siim Land