DiscoverThe Move Well Be Well podcast47. How to get the most out of your strength class
47. How to get the most out of your strength class

47. How to get the most out of your strength class

Update: 2024-10-17
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In this episode, Leah and Catherine chat about how to get the most out of your strength class. They discuss 3 main tips:

  1. Pre-workout intentions
  2. Snacks
  3. Post-workout strategies- post workout meal, breathwork, rest.

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47. How to get the most out of your strength class

47. How to get the most out of your strength class