48. Debunking Myths around Training for Women: PART 1

Update: 2024-10-24

Description

In this episode, Leah and Catherine debunk the following 2/5 myths:

"Cardio is best for weight loss"- They discuss why this is not true and how focusing on body composition changes can be more helpful.
"I need to feel wrecked after every training session" - They chat about moderate versus high intensity training and how more is not always better.

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48. Debunking Myths around Training for Women: PART 1

#box-pro-ellipsis-173246907089095{-webkit-line-clamp:2;}48. Debunking Myths around Training for Women: PART 1

48. Debunking Myths around Training for Women: PART 1

48. Debunking Myths around Training for Women: PART 1