Episode 43. How to get the most out of your group Pilates class

Update: 2024-09-19

Description

In this episode Leah and Catherine discuss how to get the most from your group Pilates class. They outline 3 tangible ways you can make your class more intense- to maximize strength adaptations. They delve into load, pacing and alignment. They also chat through some other practical tips to set yourself up for success. One of these is choosing the correct class style for you. For more detail on this listen back to Episode 31 "How to choose the best class style for you".

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Episode 43. How to get the most out of your group Pilates class

#box-pro-ellipsis-173247057000588{-webkit-line-clamp:2;}Episode 43. How to get the most out of your group Pilates class

Episode 43. How to get the most out of your group Pilates class

Episode 43. How to get the most out of your group Pilates class