51. Training for Women: How to structure your training based on your age
Update: 2024-11-21
Description
In this episode, Leah and Catherine discuss how to structure your training based on your age. They chat through the following age groups:
Teens-20s: Working to failure is optimal
30s: Focus on movement quality, compound movements, building resilience in your nervous system.
40s: Due to hormonal changes, women have an increased risk of injury. Therefore, injury prevention and maintaining muscle mass is essential. Again a focus on movement quality and working to heavy 8/10 effort.
50/60s: It's never too late to start. Again focus on movement quality.
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