Episode 35. How we speak to ourselves can impact our health and well-being

Update: 2024-04-25

Description

This episode builds on previous episode around building a better body image (Episode 22). Leah and Catherine delve into the topic of negative self-talk and the impact that can have on our own health and also on those around us. They discuss the physical sensations created in our bodies by how we speak to ourselves and the importance of attuning ourselves to these sensations.

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Episode 35. How we speak to ourselves can impact our health and well-being

#box-pro-ellipsis-173246983767081{-webkit-line-clamp:2;}Episode 35. How we speak to ourselves can impact our health and well-being

Episode 35. How we speak to ourselves can impact our health and well-being

Episode 35. How we speak to ourselves can impact our health and well-being