Episode 41. September reset: Setting yourself up for success

Update: 2024-09-05

Description

After some math deliberation, Leah and Catherine discuss how to get back into routine after summer. They delve into the importance of mindset- particularly how your expectation can impact your perception of success. They chat through the 4 stages of Competence and how that relates to movement. And of course "Would you Rather" is back!

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Episode 41. September reset: Setting yourself up for success

#box-pro-ellipsis-173246919798344{-webkit-line-clamp:2;}Episode 41. September reset: Setting yourself up for success

Episode 41. September reset: Setting yourself up for success

Episode 41. September reset: Setting yourself up for success