Episode 33. How Meditation and Breathwork can support your overall well-being

Update: 2024-04-11

Description

In this episode, Leah and Catherine discuss the Meditation, Breathwork and Stretch class at Glow. They also discuss some other mellow classes at the studio and why they are beneficial for managing symptoms such as chronic fatigue, pain, and regulating your nervous system. Meditation, breathwork and mellow movement are all tools to help regulate your nervous system state which can contribute to these chronic conditions.

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Episode 33. How Meditation and Breathwork can support your overall well-being

#box-pro-ellipsis-17324711306019{-webkit-line-clamp:2;}Episode 33. How Meditation and Breathwork can support your overall well-being

Episode 33. How Meditation and Breathwork can support your overall well-being

Episode 33. How Meditation and Breathwork can support your overall well-being