Episode 39. Debunking myths of core training- ABS and more!

Update: 2024-05-23

Description

In this episode, Leah and Catherine debunk the myths around core training. Catherine describes what your core is and how it functions. They chat through common questions around core strength and back pain, and the outdated concepts of bracing/tensing and "squeezing in" your abs. They outline what a comprehensive core strengthening session might include.

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Episode 39. Debunking myths of core training- ABS and more!

#box-pro-ellipsis-173246914015848{-webkit-line-clamp:2;}Episode 39. Debunking myths of core training- ABS and more!

Episode 39. Debunking myths of core training- ABS and more!

Episode 39. Debunking myths of core training- ABS and more!