50. Debunking Myths around Training for Women: PART 2
Update: 2024-11-13
Description
In this episode, Leah and Catherine continue to debunk myths around training for women. The discuss
#3 "Fasted training burns more calories"- a common misconception. Catherine explains the reasons why this can have a detrimental effect on your body.
#4 "I will get too bulky if I lift weights"- They chat through some bigger body image issues and the reality of building muscle mass.
#5 "Women in 40's should not do high intensity work"- They explain the difference between moderate and high intensity and why we need less of moderate intensity training.
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