#50: Finding Peace Within: A Journey through Body Scan Meditation
Update: 2023-11-01
Description
In this episode, I discuss:
- the science behind body scans
- actionable steps
- reducing stress
- connecting with your inner self
AND- I walk you through a short body scan that you can do now!
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel