DiscoverExpanding Wellness#50: Finding Peace Within: A Journey through Body Scan Meditation
#50: Finding Peace Within: A Journey through Body Scan Meditation

#50: Finding Peace Within: A Journey through Body Scan Meditation

Update: 2023-11-01
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Description

In this episode, I discuss:



  • the science behind body scans

  • actionable steps

  • reducing stress

  • connecting with your inner self


AND- I walk you through a short body scan that you can do now!



Support the show: Please subscribe, rate, and review over on Apple Podcasts.
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Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠





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#50: Finding Peace Within: A Journey through Body Scan Meditation

#50: Finding Peace Within: A Journey through Body Scan Meditation

Nicole Hope