When you’re feeling flooded by despair, stop to ask yourself the 3 Ps. First, personalization: if you’re taking it personally, ask yourself, “Is this situation really about me? What outside factors play a role that I haven’t accounted for(paid attention to)?” If it feels like the situation will last forever – which is the second P, permanence – do a quick thought experiment, and ask yourself: “Will this be a big deal in five minutes? Or five days? Or five months?” And if it feels like the problem is pervasive and has consumed your whole life, take a moment to stop and really consider its impact. You may have screwed up(made a major mistake) at work, but does that really mean you’ve destroyed your family and all your friendships?

These strategies offer a pause button when you’re feeling flooded and overwhelmed. They offer your rational brain a chance to rejoin the party, and help you to put your experiences in perspective(Offer a new way of seeing).

Sadness, anguish, and despair are all painful, and difficult. But they can also be incredible teachers. As resilient humans, it’s possible for all of us to move through these feelings, becoming more engaged and empathetic and courageously vulnerable as we do. But you can’t do it alone. You need to be able to ask for help, and get the right kind of help that’s appropriate to that specific emotion.

کانال عادت های اتمی: @english_prism

کانال موزیک: @Luminous_music

کانال مکالمات روزمره: @foroughpapi

پیج اینستاگرام: luminous__english

Castbox channel: luminous english

📚هایلایت قسمت یازدهم خلاصه کتاب 

Atlas of the heart

*️⃣Flood: سیل

*️⃣Despair: یاس

*️⃣Personalization: شخصی سازی

*️⃣Take sth personally: به خود گرفتن

*️⃣Outside factors: عوامل خارجی

*️⃣Account for: در نظر گرفتن

*️⃣Situation: موقعیت

*️⃣Last(v): طول کشیدن

*️⃣Permanence: دوام

*️⃣Thought: فکر

*️⃣Experiment : آزمایش

*️⃣A big deal: یک مسئله مهم

*️⃣Pervasive: فراگیر

*️⃣Screw up: اشتباه کردن

*️⃣Destroy: نابود کردن

*️⃣Button: دکمه

*️⃣Rational : منطقی

*️⃣Put sth in perspective : با دید بازتر به چیزی نگاه کردن

*️⃣Anguish: اندوه

*️⃣Incredible : عالی

*️⃣Courageously: شجاعانه

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💛مرسی که به دوستانتون معرفی میکنین💛