Brené believes that having those insights into your emotional states allows you to feel connected to yourself, instead of feeling numb and disembodied(disconnected). And that connection with the self creates the foundation for genuine, loving connections with other people.

Perhaps most importantly, being able to precisely articulate(talk about) your feelings means that you’ll be able to ask for – and receive – the specific help that you need.

So let’s take two commonly discussed emotions – sadness and happiness – and see how expanding your emotional vocabulary will help you to better understand and navigate your inner landscape.

Places you go when you’re hurting.

We’ve all been there, many times. Something happens that causes us to feel bad, and we usually describe the emotion we have in response as feeling sad. But what does that mean, exactly?

“Sad” is not the same as being depressed. Depression is a chronic(lasting for a long time) condition, while sadness can be a fleeting(temporary) feeling we experience in response to a particular situation. 

کانال عادت های اتمی:     @english_prism

کانال موزیک:        @Luminous_music

کانال مکالمات روزمره:      @foroughpapi

پیج اینستاگرام:      luminous__english

Castbox channel: luminous english

📚هایلایت قسمت هفتم خلاصه کتاب 

Atlas of the heart

💫insight: بینش، آگاهی

💫numb:کرخت

💫disembodied: جدا، قطع ارتباط

💫self : خود

💫foundation: پایه

💫genuine : واقعی و اصیل

💫precisely : دقیقا

💫articulate: صحبت کردن

💫commonly : بطور رایج

💫discuss : بحث کردن

💫expand: گسترش دادن

💫navigate: راه را پیدا کردن

💫inner : درونی

💫landscape : چشم انداز

💫hurt : آسیب دیدن

💫response: واکنش، پاسخ

💫depressed: افسرده

💫depression: افسردگی

💫chronic: مزمن

💫fleeting : زودگذر

💫particular : خاص

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