Human connection is one of the most powerful defenses we have against low moods(bad moods). Studies show that quality(high quality) relationships protect our physical and emotional well-being throughout our lives. When it comes to making us happy, relationships are far more important than money, fame, social class, genes, and all the markers(signs) of status we’re taught to strive for(search for).

And if you don’t have anyone in your personal life that you can call at the moment? Don’t worry; it’s never too late to make meaningful connections! Therapists can help you learn or regain that ability. If you work on yourself, your relationships improve, and if you work on your relationships, your mental health improves.

Final summary

In this book, we explored how we can improve our overall mental well-being by looking for the unmet needs that cause emotional pain, by focusing on “good enough” decisions that gradually get us to where we’d like to be, by facing our fears to build our confidence and keep anxiety at bay(push away, control), and by nurturing(foster, improve) our relationships and caring for each other when we’re feeling down.

Please note that although this book provided strategies for how we can help ourselves improve our mental health, sometimes professional help is still necessary. If you are worried about your mental health, seek the professional support of a therapist. If professional services aren’t available to you, find resources to learn all that you can about recovery and be sure to rely on the support of trusted loved ones.

📚هایلایت ۱۰ خلاصه کتاب 

Why Has Nobody Told Me This Before?

♥️قسمت آخر♥️

✅Human connections: روابط انسانی

✅Defense: دفاع

✅against: در برابر

✅quality(adj):با کیفیت

✅protect:محافظت کردن

✅well-being:سلامتی

✅throughout: در طول

✅fame: شهرت

✅strive for: تلاش کردن

✅markers: شاخص ها

✅personal life: زندگی فردی

✅meaningful: معنی دار

✅regain: مجددا به دست آوردن

✅ability: توانایی

✅keep sth at bay: چیزی را دور نگه داشتن

✅nurture: پرورش دادن

✅although: اگرچه

✅necessary: لازم

✅seek: دنبال چیزی بودن

✅seek help:کمک گرفتن

✅available: در دسترس

✅rely on: تکیه کردن

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