With Atlas of the Heart she created a guide for people who, like her, are scared of pain. People who feel all the things, but don’t know what to do with their intense emotions. People who want to find another way to relate to others when they’re fearful. People who are yearning for(have a strong desire or longing for) vulnerability.

So, let’s start exploring this atlas in greater detail. The book itself covers 87 emotions. We’re going to take a closer look at just a few of these. And though the emotions are very common, you just might be surprised about what’s actually underlying(beneath) them.

Key idea 3

Expand your emotional vocabulary.

But hang on(wait). Is there a point to all of this? We can’t all be world renowned emotions experts like Brené, so why should the rest of us spend the time learning more about our feelings? 

Well, consider this. Imagine you have a sharp, shooting pain(Sudden sever pains that move through the body) in your shoulder. It’s excruciating(hard to bear) and won’t go away, and it’s starting to get in the way of your life. So, you rush to the emergency room. A kind, caring doctor comes in and tries to find out what’s wrong. As you start to tell her, something strange happens: you can’t get any words out. You can only point to the general part of your body where the pain is occurring, but you can’t pinpoint(explain exactly) the exact location. So, she can’t help you. You’re frustrated, and your shoulder continues to hurt. 

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📚هایلایت قسمت پنجم خلاصه کتاب 

Atlas of the heart

✅intense: شدید

✅emotions : احساسات

✅fearful : ترسیده

✅yearning: مایل بودن

✅vulnerability : آسیب پذیری

✅underlying : زیر

✅beneath : زیر

✅expand : گسترش دادن

✅hang on: صبر کردن

✅renowned : مشهور

✅experts : متخصصین

✅shooting pain: دردی که تیر میکشه

✅excruciating : طاقت فرسا

✅emergency room: اورژانس

✅general part : ناحیه کلی

✅occurring : اتفاق افتادن

✅pinpoint : اشاره کردن بطور دقیق

✅explain exactly : دقیق توضیح دادن

✅exact location : محل دقیق

✅frustrated : ناتوان، ناکام

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