And so, she became very observant (someone who is observant notices things that are not usually noticed.). She learned to identify people’s soft spots(weak points), or what she now calls everyone’s “shame triggers” – like the ill-timed jokes or misjudged requests that might set someone off(make somebody angry or upset).

Besides just her parents, she began to notice how other adults around her would channel(use, direct) their anger into everyday moments, like watching sports or road rage(when a driver gets very angry). She understood that those situations were often completely unrelated to what was really making them angry.

At the time, Brené didn't know what to do with all this emotional awareness. Nobody at home talked about their feelings, or expressed them much at all. The only acceptable emotion was anger – and just because Brené could predict the outbursts, it wasn't any less painful when she was on the receiving end of them.

Of course, emotional awareness is precisely what Brené Brown is known for today. It's a superpower she's honed over(developed) a stellar(extremely successful, impressive, and noteworthy) career, and a skill she passes on in Atlas of the Heart.

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📚هایلایت قسمت سوم خلاصه کتاب 

Atlas of the heart

✅Observant:مراقب، هوشیار

✅Identify:شناسایی کردن

✅Soft spot:نقطه ضعف

✅Trigger:محرک

✅ill-timed:بد موقع

✅misjudged requests:درخواست بیجا

✅Set somebody off:کسی رو عصبانی کردن

✅Besides:به غیر از

✅She began to notice:کم کم متوجه شد

✅Road rage:عصبانیت هنگام رانندگی

✅Unrelated to:بی ربط به

✅Awareness:آگاهی

✅Express:ابراز کردن

✅Acceptable:قابل قبول

✅Predict:پیش بینی کردن

✅Painful:دردناک

✅Precisely:دقیقا

✅Hone:بهتر کردن

✅Pass on:منتقل کردن

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