Burnout is an extreme stress condition that leads to severe physical, mental, and emotional exhaustion. Much worse than ordinary fatigue, burnout makes it challenging for people to cope with stress and handle day-to-day responsibilities.

People with burnout often feel hopeless and may dread getting out of bed each morning. Burnout doesn’t go away on its own and, if left untreated, it can lead to serious physical and psychological illnesses. 

Burnout can be avoided by making self-care part of your daily routine. When you feel physically and emotionally well, it’s often easier to navigate stressors in healthy and productive ways and avoid going down the burnout rabbit hole.

In this episode you will learn how to face challenges and avoid burnout from a place where your selfcare is a strength or a superpower

Mentioned resources: 

• Atul Gawande TED Talk “Want to get great at something? Get a coach”: https://www.ted.com/talks/atul_gawande_want_to_get_great_at_something_get_a_coach?language=en 

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