Modern life for many is chock-full, fast-paced and filled with stress. When you’re constantly juggling your priorities, taking care of self-care can be challenging and probably one of the first things to drop.

Prioritizing self-care is essential for your well-being, overall health and you need it to sustain your performance. If you don’t take care of yourself your physical and mental fitness may deteriorate.

In this episode I share a couple of effective tips to help you put yourself first and make health your priority. 

In this episode, I talk about: 

• The challenge of making yourself a priority: (00:21 )
• A different perspective that will help you make health your priority: (01:16 )
• The importance of scheduling your day: (03:31 )

Connect with Me:

• Linkedin: https://www.linkedin.com/in/scottwescombe/
• Website: https://bestbody.com.au
• Facebook: https://www.facebook.com/scottjwescombe/ 
• Instagram: https://www.instagram.com/scottwescombe/?hl=en 
• Twitter: https://twitter.com/scottwescombe?lang=en 
• Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about
• Please join our free facebook group “Selfcare by Best Body” here: https://www.facebook.com/groups/875768876313462/