Back pain is very common and for many people, it can return or hang on, leading to a decrease in quality of life or even to disability. 

In most cases the pain is not caused by anything serious and gets better over time.

There are things you can do to help relieve it and overcome it. 

In this episode I share how to avoid common mistakes everyone makes when they have back pain and the three keys to control it.

In this episode, I talk about:

• Mistakes we do when we have back pain: (00:20 )
• Overcoming back pain with first core pillar from The Wescombe Method: (03:55 )
• Overcoming back pain with second core pillar: (05:23 )
• Overcoming back pain with third core pillar: (07:50 )
• Domino effect of the nine forces that fuel the three pillars: (10:55 )
• Reach out for help to get on the right track: (11:54 )

Mentioned resources: 

• TED talk Susan Pinker: https://www.ted.com/talks/susan_pinker_the_secret_to_living_longer_may_be_your_social_life?language=en 

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