Certain habits contribute to your health, whereas some habits can have negative consequences. For this reason, it’s essential to remove habits that don’t serve you and establish new sustainable healthy habits 

Although it may be challenging to develop new healthy habits, in the long-term, it will make your life so much easier. There is a lot more you need to do besides having that willpower. Habits often develop from things you keep doing in your everyday routine, rather than from just making decisions and not taking regular actions. 

You need to focus on small habits that you can stick to so you turn your selfcare into a superpower.

In this episode I share the key steps to create and maintain good habits, and avoid returning to older unwanted habits.

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