The coronavirus pandemic has pushed us into a world of uncertainty. Anxieties surrounding the virus can be frightening but we are also navigating huge changes to our day-to-day lives.

If you’re struggling at the moment, know that you’re not alone. We are all likely to be feeling the emotional impact of adjusting to a new daily reality. 

Depending on your situation and where you live, you may be feeling this in a multitude of different ways: anxiety, low mood, grief, stress about your own and loved ones’ health and wellbeing, financial uncertainties, educational obstacles, barriers to socializing, employment uncertainties, and so on.

In this episode I share three mental frameworks to help go through the current storm in the best way possible. 

In this episode, I talk about: 

• Framework to go through challenging moments: (00:25 )
• Framework Nº 1 - Fast forward into the future to put things into perspective: (02:29 )
• Framework Nº 2 - Create  a peaceful relationship with worst case scenario and look forward to a best case scenario: (07:33 )
• Framework Nº 3 - Putting self care first to optimize your state of mind: (16:14 )
• Deserving to feel good no matter what: (20:38 )

Connect with Me:

• Linkedin: https://www.linkedin.com/in/scottwescombe/
• Website: https://bestbody.com.au
• Facebook: https://www.facebook.com/scottjwescombe/ 
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• Twitter: https://twitter.com/scottwescombe?lang=en 
• Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about 
• Please join our free facebook group “Selfcare by Best Body” here: https://www.facebook.com/groups/875768876313462/ 

If you want more info on “The TONED BY BEST BODY 6 WEEK PROGRAM”, please join our facebook group “Selfcare by Best Body” here: https://www.facebook.com/groups/875768876313462/