Your relationship with yourself is the most lasting and important relationship you can have. There is no other relationship in your life that has as much impact as this one and yet your self-relationship is often the easiest to neglect.

The person that you spend the most time with, and whose voice you hear each and every day, is your own. How you speak to yourself and the way in which you treat yourself is key to your physical and mental health.

If you are feeling down about yourself, you are not alone. In this episode I share several tips to improve the relationship with yourself so you can live the life you deserve in a healthy body you love!

In this episode, I talk about: 

• The relationship with yourself has an impact on health: (00:20 )
• How to turn the relationship with yourself into a loving one: (00:45 )
• How to respond to pain: (01:32 )
• A double down on strengths: (01:32 )
• Facebook group to support you further: (03:23 )

Connect with Me:

• Linkedin: https://www.linkedin.com/in/scottwescombe/
• Website: https://bestbody.com.au
• Facebook: https://www.facebook.com/scottjwescombe/ 
• Instagram: https://www.instagram.com/scottwescombe/?hl=en 
• Twitter: https://twitter.com/scottwescombe?lang=en 
• Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about 

Please join our free facebook group “Selfcare by Best Body” here: https://www.facebook.com/groups/875768876313462/