Midlife is the central period of a person's life, spanning from approximately age 40 to age 60. It can be a challenging time, as many people come to feel dissatisfied and restless as they struggle with changes in their body, kids growing up and leaving home or taking care of teenagers who are suffering their own challenges too.

This long and challenging period can make you feel completely down and turn your selfcare into a problem. Although it may be tough, you can take back control of your wellbeing and commit to a healthy lifestyle no matter how long it takes.

In this episode I share an effective method that will help you be the healthiest version of you to overcome such challenging times. This method helped me and for sure will help you too.   

In this episode, I talk about: 

• Midlife challenging period: (00:19 )
• The Wescombe Method: (02:39 )
• Commitment to a new lifestyle: (03:57 )
• Maintaining a lifestyle: (06:35 )
• The key message: (07:30 )

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