How to Work Through Selfcare Challenges When You Are Unfit
Update: 2021-11-29
Description
When you’re overextended, overscheduled or overtired over a long period of time, those things you know are good for you are often under-prioritized. And when that happens, the concept of self-care can turn into a weakness or even a problem.
Therefore coming back to self-care can be very challenging, making life feel much harder. And whatever is challenging today is going to get more challenging in the future.
In this episode I share what it takes to work through challenges so you can climb that selfcare ladder to give you the best future and feel the best today
Connect with Me:
- Linkedin: https://www.linkedin.com/in/scottwescombe/
- Website: https://bestbody.com.au
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- Please join our free facebook group “Selfcare by Best Body” here: https://www.facebook.com/groups/875768876313462/
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