People often sacrifice self-care because they are too busy trying to save everyone else. To many, putting their own needs first feels somehow wrong, or even selfish.

Taking care of yourself is the opposite of being selfish, as it strengthens you and enables you to support your loved ones better. It is a number one priority that must be taken care of NOW. 

In this episode I share tips to help you actively prioritise time and effort into looking after your physical, mental and emotional health and well-being NOW.

Getting into good habits, treating your mind well, building resilience and knowing the signs to look out for when the wheels are starting to get wobbly is the most empowering thing you can do for yourself and others.

Mentioned resources: 

• Atul Gawande TED Talk “Want to get great at something? Get a coach”: https://www.ted.com/talks/atul_gawande_want_to_get_great_at_something_get_a_coach?language=en 
• Coaching/The unstoppable lifestyle membership: https://bestbody.com.au/new-to-best-body/ 
• Quote by Hillel: “If I am not for myself, who will be for me? If I am only for myself, what am I? And if not now, when?”
• Quote by Katie Reed “Self-care is giving the world the best of you, instead of what's left of you.” 

In this episode, I talk about: 

• Putting self care first: (00:22 )
• When is the time to put selfcare first: (03:04 )
• Why don't people put selfcare first?: (04:04 )
• Putting boundaries in place: (06:29 )
• About stress and where it comes from: (07:39 )

Connect with Me:

• Linkedin: https://www.linkedin.com/in/scottwescombe/
• Website: https://bestbody.com.au
• Facebook: https://www.facebook.com/scottjwescombe/ 
• Instagram: https://www.instagram.com/scottwescombe/?hl=en 
• Twitter: https://twitter.com/scottwescombe?lang=en 
• Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about 
• Please join our free facebook group “Selfcare by Best Body” here: https://www.facebook.com/groups/875768876313462/ 
• If you want more info on “The TONED BY BEST BODY 6 WEEK PROGRAM”, please join our facebook group “Selfcare by Best Body” here: https://www.facebook.com/groups/875768876313462/