Many office workers suffer from sedentary lifestyles, constant stress lifestyles and a lack of sleep. These are related to one another and may lead to serious health conditions as well as severe back problems.

Prolonged inactivity, stress and lack of sleep can increase lower back pain. As the pain increases, many people reduce movement, resulting in even more back pain and aggravating the cycle of inactivity and back pain recurrence.

From physical ailments, to impacting mood, memory and relationships, chronic pain can have a huge impact on your quality of life. 

In this episode I share highly effective lifestyle changes that will help you eradicate your back pain so you can gain your life back.

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