Coaches Alex & Jerrika are back in this episode discussing body composition and different ways we can measure our weight loss journey. 

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- BMI index

- Percent Body Fat 

- Body Measurements 

- and more!

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