Coaches Alex & Jerrika are back in this episode discussing how to navigate the guilt that is followed when having time for yourself.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- How healthy it is to prioritize YOU

- Finding pockets of time to do stuff for you 

- Looking into future-self 

- and more!

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